Eugene Marathon Training Week 5

03 Feb 2020

Monday: Rest + yoga
Tuesday: 6 miles (1 mile warmup, 4 mile fartlek, 4 mile cooldown) + strength work
Wednesday: 7 miles easy
Thursday: 5 miles (hilly route) + core + 26.2 Athletes for Yoga
Friday: Rest
Saturday: 3 miles easy run to Dempsey Indoor Track to watch the UW Invitational (watched Bowerman Track Club and Oiselle athletes race!)
Sunday: 13 miles easy
Total Mileage: 34.3

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