Eugene Marathon Training Week 6

10 Feb 2020

Monday: Rest + 26.2 Athletes for Yoga
Tuesday: 5 miles (1 mile jog, 8 x 2 min uphill, 2 min jog recovery, 1.5 mile jog) + strength + core
Wednesday: 7.5 miles easy
Thursday: 5.8 miles (warmup, 3.5 miles brisk, cooldown)
Friday: Rest
Saturday: 3 miles easy + core
Sunday: 15 miles slow - I ran through some pain/discomfort in the front of my left ankle (tibialis anterior tendon? which then flared up later in the afternoon)
Total Mileage: 37

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